When your body reacts to various situations, you may experience stress.
A little stress for a short period may help some people handle some situations.
However, in certain situations, a person might continue to experience stress for a long time. Then that person may experience health problems.
You may not know that you are experiencing stress.
With appropriate skills, you may become more aware of your stress.
With appropriate skills and knowledge, you might manage or address the stress more effectively.
Using stress management skills, you may focus on improving your health.
This book puts together a collection of skills and knowledge for stress management.
The book shows you how to become more aware of stress and your body.
The book provides a chart. A reader might use the chart to find out which techniques might help in various situations.
For example, one reader with headaches or backaches may find Progressive Relaxation to be helpful.
The book provides brief, step-by-step introductions to:
For some situations, one may apply a combination of techniques as shown in the book's chart.
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This page was updated on December 22, 2004.
Copyright © 1998-2004 by Barry G. Wong. All rights reserved.