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Secret Tip #3:
Apply appropriate stress-management skills effectively.

When your body reacts to various situations, you may experience stress.

A little stress for a short period may help some people handle some situations.

However, in certain situations, a person might continue to experience stress for a long time. Then that person may experience health problems.

You may not know that you are experiencing stress.

With appropriate skills, you may become more aware of your stress.

With appropriate skills and knowledge, you might manage or address the stress more effectively.

Using stress management skills, you may focus on improving your health.


Suggestions? Questions? Having trouble with a link here?
Feel free to e-mail the Equinet Broadcasting Network at ebn@excite.com.

This page was updated on December 22, 2004.

Barry G. Wong
Equinet Broadcasting Network
E-mail: ebn@excite.com
World Wide Web: https://mythanks.tripod.com/

Copyright © 1998-2004 by Barry G. Wong. All rights reserved.

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